Stretch Therapy

Stretch therapy aims to alleviate muscle tightness, joint imbalances, and tissue restrictions, reducing discomfort and injury risks while enhancing flexibility and movement coordination. In contrast, massage therapy primarily targets muscular tension for relaxation and stress relief. Combining both therapies can offer comprehensive benefits for overall well-being and athletic performance.

A 30 Minute Stretch Session can be booked alone or added on to your massage PRIOR to your massage appointment. If scheduling a stretch add on to your massage, please be sure to book the stretch session first. 50 Minute Stretch sessions CANNOT be added to a massage, only 30 minute sessions.

When fascia becomes restricted due to stress, injury, poor posture, or repetitive movement, it can lead to chronic pain, stiffness, and limited range of motion. Using a slow, sustained hands-on technique, Myofascial Release helps soften these restrictions, ease tension, bring blood back to the area of trauma, increase range of motion and improve overall movement and alignment.

This deeply therapeutic yet relaxing treatment may reduce pain, increase flexibility, and enhance body awareness. When combined with massage, MFR offers a powerful approach to long-lasting relief, improved mobility, and whole-body wellness.